Section 4

Chapter 4: It Is a Short Madness, and a Deformed Vice explained simply

On Anger by Seneca

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He was much in the right, whoever it was, that first called anger a ; for they have both of them the same symptoms; and there is so wonderful a resemblance betwixt the transports of choler and those of frenzy, that it is a hard matter to know the one from the other. A bold, fierce,…
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CHAPTER IV. IT IS A SHORT MADNESS, AND A DEFORMED VICE. He was much in the right, whoever it was, that first called anger a ; for they have both of them the same symptoms; and there is so wonderful a resemblance betwixt the transports of choler and those of frenzy, that it is a hard matter to know the one from the other. A bold, fierce, and threatening countenance, as pale as ashes, and, in the same moment, as red as blood; a glaring eye, a wrinkled brow, violent motions, the hands restless and perpetually in action, wringing and menacing, snapping of the joints, stamping with the feet, the hair starting, trembling of the lips, a forced and squeaking voice; the speech false and broken, deep and frequent sighs, and ghastly looks; the veins swell, the heart pants, the knees knock; with a hundred dismal accidents that are common to both distempers. Neither is anger a bare resemblance only of madness, but many times an irrevocable transition into the thing itself. How many persons have we known, read, and heard of, that have lost their wits in a passion, and never came to themselves again? It is therefore to be avoided, not only for moderation’s sake, but also for health. Now, if the outward appearance of anger be so foul and hideous, how deformed must that miserable mind be that is harassed with it? for it leaves no place either for counsel or friendship, honesty or good manners; no place either for the exercise of reason, or for the offices of life. If I were to describe it, I would draw a tiger bathed in blood, sharp set, and ready to take a leap at his prey; or dress it up as the poets represent the furies, with whips, snakes, and flames; it should be sour, livid, full of scars, and wallowing in gore, raging up and down, destroying, grinning, bellowing, and pursuing; sick of all other things, and most of all, itself. It turns beauty into deformity, and the calmest counsels into fierceness: it disorders our very garments, and fills the mind with horror. How abominable is it in the soul then, when it appears so hideous even through the bones, the skin and so many impediments! Is not he a madman that has lost the government of himself, and is tossed hither and thither by his fury as by a tempest? the executioner and the murderer of his nearest friends? The smallest matter moves it, and makes us unsociable and inaccessible. It does all things by violence, as well upon itself as others; and it is, in short; the master of all passions. There is not any creature so terrible and dangerous by nature, but it becomes fiercer by anger. Not that beasts have human affections, but certain impulses they have which come very near them. The boar foams, champs, and whets his tusks; the bull tosses his horns in the air, bounds, and tears up the ground with his feet; the lion roars and swinges himself with his tail; the serpent swells; and there is a ghastly kind of fellness in the aspect of a mad dog. How great a wickedness is it now to indulge a violence, that does not only turn a man into a beast, but makes even the most outrageous of beasts themselves to be more dreadful and mischievous! A vice that carries along with it neither pleasure nor profit, neither honor nor security; but on the contrary, destroys us to all the comfortable and glorious purposes of our reasonable being. Some there are, that will have the root of it to be the greatness of mind. And, why may we not as well entitle impudence to courage, whereas the one is proud, the other brave; the one is gracious and gentle, the other rude and furious? At the same rate we may ascribe magnanimity to avarice, luxury, and ambition, which are all but splendid impotences, without measure and without foundation. There is nothing great but what is virtuous, nor indeed truly great, but what is also composed and quiet. Anger, alas! is but a wild impetuous blast, an empty tumor, the very infirmity of woman and children; a brawling, clamorous evil: and the more noise the less courage; as we find it commonly, that the boldest tongues have the faintest hearts.

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Simple English explanation

Seneca calls anger a short madness. He describes how it distorts the face, voice, body, and judgment of the angry person. In simple terms, Seneca wants anger treated as a problem of judgment: pause early, test the story you are telling yourself, and choose correction over revenge.

1-minute summary

Seneca calls anger a short madness. He describes how it distorts the face, voice, body, and judgment of the angry person.

Key takeaways

  • Anger is easier to prevent than to repair.
  • The first angry feeling is not the same as choosing anger.
  • Delay helps reason regain control.
  • Correction is better than revenge.

Modern example

Before replying to an insulting message, a person waits, rereads it calmly, and asks whether responding in anger will solve anything or only create a larger conflict.

For kids

Seneca says anger can trick us into doing mean things, so we should pause before acting.