Simple Classics

Section 36

Section 36: The Body Is Not the Measure explained simply

Enchiridion by Epictetus

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As the proposition, it is either day, or it is night, is of great importance for the disjunctive argument, but for the conjunctive, is of no value, so in a symposium (entertainment) to select the larger share is of great value for the body, but for the maintenance of the social feeling is worth…
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XXXVI. As the proposition, it is either day, or it is night, is of great importance for the disjunctive argument, but for the conjunctive, is of no value, so in a symposium (entertainment) to select the larger share is of great value for the body, but for the maintenance of the social feeling is worth nothing. When, then, you are eating with another, remember, to look not only to the value for the body of the things set before you, but also to the value of the behavior towards the host which ought to be observed.

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Simple English explanation

Epictetus uses this section to teach the body is not the measure. The practical point is to train judgment before trying to control the world. Freedom begins when a person can tell the difference between their own choices and everything outside their power.

1-minute summary

Section 36 of the Enchiridion focuses on the body is not the measure. Epictetus wants readers to practice inner discipline, not just admire Stoic ideas. The lesson is to meet daily life with clearer judgment, fewer false demands, and steadier action.

Key takeaways

  • Practice the body is not the measure in ordinary situations.
  • Separate your own judgment and action from outside events.
  • Do not trade character for comfort, status, or approval.
  • Use philosophy as training, not as decoration.

Modern example

A person facing a stressful message can pause, ask what is actually under their control, and answer from principle instead of panic. That is the body is not the measure in modern life.

For kids

You cannot control everything that happens, but you can practice choosing a calm and honest response.